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Trans AuDHD

IFS therapy group

Interest form

Therapy group with Bowie Winnike

This group is for people who are AuDHD (Autistic and ADHD) and trans or nonbinary, if you resonate with these terms and think this group would be helpful, you are welcome regardless of diagnosis and even if you are still exploring the best words to describe you. 

This will be a 4-6 week virtual group with up to 8 participants who live in California. We will have discussions around various topics related to being trans and AuDHD (see below) and drop into trauma informed therapeutic practice through somatics and IFS (Internal Family Systems). 

❋ Trans AuDHD group

We will explore the unique experience of being trans and AuDHD (Autistic and ADHD) and pathways to reducing shame and loving ourselves as we are. 

❋ Somatics

Somatics helps us to notice what is going on internally and take the actions that our bodies are calling for. 

❋ IFS (internal family systems)

Internal family systems offers a pathway for meeting ourselves with care and compassion, which over time can cultivate space to heal trauma.

❋ Consent culture

This group prioritizes consent, members are encouraged to name needs and boundaries throughout the group and all activities are adjustable and optional depending on your own needs.

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Together we can heal in ways we could never do alone.

Groups are offered periodically throughout the year. Fill out the interest form to be added to the waitlist for future groups.

Join Waitlist